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We seek the assistance of a professional counselor when we are experiencing elevated discomfort – emotional pain, fear, confusion, loss, or some other vulnerability. The initial risk of therapy may be the risk of letting yourself be known and seen, perhaps more fully than you usually would allow. This takes real courage, and if you are getting ready to take this step, don’t be put off if you feel anxious. Going forward while feeling anxious is a good definition of courage!
Many people discover that therapy is something they enjoy. This may be because we like to be safe and protected, while also in a position to observe — to see what’s going on, at close range and in the distance. Kids in a treehouse enjoy this dynamic, as do tired parents who choose a table in a corner of a restaurant, where they enjoy privacy but also people-watching. Architects design these situations into their buildings — opportunities for both refuge and prospect. Actually, within the first or second meeting with a therapist who is a good person to trust, you might expect to experience both of these: Refuge is the experience of feeling safe and understood. Prospect is the experience of gaining a more accurate and meaningful view of your concerns.
The initial risk of therapy is the risk of letting yourself be known and seen, perhaps more fully than you usually would allow.
When client and therapist are connected and comfortable, therapy becomes a space where we can be very effectively curious about ourselves and the patterns in our lives. We learn to make wise use of the perspective we gain – for ourselves, for the people in our lives, for the world we encounter each day.
8 Points to describe my approach
Established theories and techniques guide the work of modern therapy. I take an integrationist approach. It blends a number of ideas, theories and techniques — the ones I’ve found useful in the process of learning and practicing. These include cognitive-behavioral therapy, motivational interviewing, emotion-focused therapy, interpersonal processing, dialectical-behavioral therapy, feminist theory, multiculturalism, and some (but not all) psychodynamic theories about how past experiences shape one’s self-concept. But I’d be surprised if that gave you a useful idea of how I work with people!
Read this 8-point list to better understand my approach:
Other Areas of Interest
Consultation and Clinical Supervision
I enjoy helping therapists deepen their understanding of the Internal Family Systems (IFS) model, and I offer IFS consultation to individuals and to groups. If you are interested in group consultation, which can include Triad practice experienced in IFS Level 1 trainings, you are welcome to contact me as a pre-formed group, or to let me know you would like to be considered for a group that is forming.
If you are a graduate student seeking clinical supervision to complete a practicum or internship, or a professional in practice seeking clinical supervision prior to obtaining independent licensure status, you are welcome to contact me to discuss your interests and needs. We should take some time to understand how my experience and perspective may or may not be a good fit for your current stage of development, and for your clinical setting and caseload. Clinical supervision is a commitment, elaborated in a contract with important legal and ethical consequences. Before making that commitment, we should have ample opportunity to ask one another questions, to discuss our approaches to therapy and our expectations about clinical supervision, and to intuit whether our supervisory relationship would be characterized by trust, respect, and collaboration – in the service of your growth and development.
Please contact me to arrange engaging and productive training experiences or workshops for your staff or students. Sample special topics include Core Therapeutic Skills, Mindfulness Interventions In and Out of Session, Motivational Interviewing: Essential Attitudes for All Therapeutic Approaches, Understand Addiction Through IFS (Internal Family Systems), and CARE: Calm, Active, Realistic, and Ethical with Clients in Crisis. Continuing Education Units possible.
Important laws and ethical principles contribute to a safe and therapeutic experience in counseling. Reading and understanding my policies is essential to knowing your rights, protections, risks, and responsibilities. Please seek to discuss with me any questions or concerns you have about my policies. A single document containing all of the policies is also available for viewing, downloading, or printing – scroll to the bottom of any webpage, and find “All Policies in One Document” in the center column of the footer.